Exercise rubber bands.
Exercise rubber bands are elastic bands that are used for strength training. They are made from rubber tubing and are popular because of their light weight and versatility. They can be easily stored and can even be used while traveling. Depending on the exercises and accessories used, they can tone just about any of the body's muscle groups. The steps for using these bands are relatively simple, which is another part of their appeal.
Instructions
Using Exercise Rubber Bands
1. Purchase at least three different types of exercise rubber bands. The bands are typically color-coded according to the amount of tension. They come in levels such as light, medium, heavy and extra heavy. By purchasing different tensions, you can move on to a more challenging exercise rubber band as your muscles build.
2. Buy accessories that allow you to use your exercise rubber bands in a variety of ways. This will increase the number of exercises you will be able to perform. Typical accessories include door attachments that allow you to attach the bands and increase the resistance.
3. Warm up before using your exercise rubber bands. Do about five to 10 minutes of cardiovascular exercise to prepare your body for the strength training you'll be doing with your bands. Your body needs to be eased in a "ready" state before you start more intense exercise.
4. Do an exercise routine that is focused on the body areas that you want to improve. You can compile your own routine by purchasing a book or DVD, visiting exercise-related websites or consulting a personal trainer. If you are inexperienced with exercise, hiring a trainer is your best bet because she can customize the routine to your abilities as well as to the areas on which you want to focus. If you're somewhat experienced, you can use a structured DVD. If you are an experienced exerciser, you can compile your own routine from printable or online sources.
5. Cool down after working with your exercise rubber bands by doing five to 10 minutes of stretches. Don't skip your cool down. It's an important part of your exercise routine because it eases your body back into a resting state.
6. Repeat your routine with your exercise rubber bands two to three days each week. You should do the routine on non-consecutive days, and you can do other types of exercises such as aerobics on some of the off-days.
