All kinds of organic goods are available for sale.
Whether organic foods are healthier than regular grocery foods can be debated. For example, an article in the American Journal of Clinical Nutrition concludes that no nutritional benefit is gained from eating organic food. On the other hand, a study in the Journal of Complementary and Alternative Medicine finds that organic produce has the potential to offer more vitamin C, iron, magnesium and phosphorus while carrying lower amounts of nitrates and pesticide residues. What is certain is that going organic is becoming increasingly popular. Moreover, buying organic products supports the efforts of farmers who use a more environmentally friendly approach to farming.
Instructions
1. Know the distinction between "organic" and "natural." Mayo clinic professionals warn that the terms "natural" "all natural," "free-range" and "hormone-free" should not be confused with "organic." An organic product is produced without chemical insecticides, herbicides or fertilizers. To be classified as organic, livestock must not be given antibiotics, growth hormones or medication. Instead, animals must be given organic food along with a clean environment, to cut down on infection and disease.
2. Know which words to look for to certify that produce is organic.
Buy organic products that are certified organic. The U.S. Department of Agriculture certifies organic goods, allowing only products with 95 percent of organic ingredients to use the title of organic, USDA organic, or certified organic. Goods made with more than 69 percent organic ingredients can have the classification "made with organic ingredients," while products claiming to be 100 percent organic must contain only organically produced ingredients. After USDA approval, a USDA seal may be placed directly on the packaging. A company that uses the certifications without approval can face a penalty of $11,000.
3. Look for fair-trade products in your search for organic products. FairTradeUSA, the leading third-party certification agency of fair-trade goods in the United States, reviews an array of organic and fair-trade goods, such as beans, apparel, coffee, cocoa, linens, fruits and veggies, honey and herbs. With a focus on promoting organic and on banning pesticides and chemicals, the standard for both fair-trade and organic products is that a healthy environment is supported by the growing and production methods used by farmers.
4. Buy organic foods strategically to keep costs down. Since farming organic is often more expensive than farming conventionally, organic foods can be more expensive for the consumer as well. Buy in bulk or use coupons on manufacturer's websites to save on organic meat and packaged goods. For produce, buy organic versions of products that are usually most loaded with pesticides. The Environmental Working Group has compiled reports from the U.S. Department of Agriculture and and the U.S. Food and Drug Administration to determine which produce is heaviest in pesticides. Called the "dirty dozen," the list includes celery, peaches, strawberries, apples, pears, nectarines, sweet bell peppers, spinach, cherries, potatoes, imported grapes and lettuce.
